Discovery Call

Free (20 minutes)

Share your health concerns and personal goals with me. I’ll explain my approach, and together we’ll determine if my services align with your needs.

Foundation Call & Initial Consultation (Online)

$250 (90 minutes)
We’ll review your intake form and take a deeper look at your health history and goals. After our session, you’ll receive personalized, manageable diet and lifestyle recommendations to implement over the next 3-4 weeks.

Follow-Up Consultation (Online)

$120 (60 minutes)
(A Foundation Call is required before booking follow-up sessions or additional services.)
We’ll assess your progress, address any challenges, and refine your plan to keep you moving toward optimal health. Follow-ups are typically scheduled every 3-4 weeks and may include adjustments, functional testing, or package upgrades as needed.

ADDITIONAL SERVICES

(A Foundation Call is required before booking a la carte services.)

Custom Meal Planning

• 1 week: $175

• 2-4 weeks: $250-$450
  If you need more structure beyond dietary and lifestyle recommendations, a personalized meal plan with curated recipes can simplify your decisions and support your progress.

Grocery Store Tour & Pantry Makeover

$75/hour (Up to 3 hours, $300 max)

Learn how to shop smart, choose nutrient-dense foods, and optimize your pantry for your wellness goals.

Functional Testing

• Client pays for lab tests out-of-pocket or via FSA/HSA.

• Assessment Fees: $475 for the first test, $195 for each additional test.

Supplement Discounts

• 10% off supplements, plus an additional 5% discount with auto-refill.

• Enjoy convenient access to your supplement plan with updates at your fingertips.

Bonus Resources
Digital nutrition guides and reference materials are included with every service.

Specialized Offerings

• Vegetable Garden Planning & Crop Selection – $75/hour
  Get expert advice on garden layout, plant selection, and growing tips to support your health from the ground up.