My lifelong passion for plants, nutrition, and holistic wellness has led me to a career devoted to healing from the root. With a background in botany, agriculture, nutritional science, and medicinal plants, I’ve spent years exploring how food can be used as medicine — supporting the body’s natural ability to heal, restore, and thrive.

My personal journey has shaped my approach as much as my education. From an early age, I struggled with difficult menstrual cycles and emotional ups and downs that left me searching for answers. Over time, I began to notice how the foods I ate influenced not just my body, but also my mind and spirit. Gradually, I shifted from a diet of ultraprocessed, convenience foods to embracing whole, nourishing meals — learning to celebrate the true flavors and healing power of real food.

This path deepened as I faced new chapters of life: an injury that challenged my resilience, the shifting landscape of menopause, the realities of muscle and joint pain, cardiovascular issues, and the broader changes that come with aging. Through it all, I have returned again and again to the wisdom of whole foods, mindful nourishment, and root-cause healing.

From managing organic farms to researching medicinal plants around the world, I have dedicated my career to understanding the intimate relationship between what we grow, what we eat, and how we heal. My approach integrates evidence-based nutrition with traditional wisdom, helping individuals address gut health, inflammation, and overall well-being through personalized, sustainable dietary strategies.

I believe that true wellness begins with honoring both our roots and our growth — and I am here to guide you toward optimal health, one nourishing choice at a time.